WHY CHOOSE
BACK2FRONT45?
The name comes from the class being 45 minute long and has been designed by us, Back2Front, a group of professionals with a wealth of experience in the health and fitness industry.
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Say goodbye to the standard gym class filled with burpees and star jumps classes.
Say hello to structured progressive strengthening exercises to improve your overall body strength, balance and cardiovascular fitness.
BACK2FRONT45 is a high-energy, 45-minute workout designed to push your limits and keep you motivated.
Each session features 9 carefully planned circuits that blend strength and cardio exercises, with each station offering a unique challenge in terms of intensity and pace - all within a 4-minute time frame. This variety keeps your body guessing and your mind engaged, making it perfect for all fitness levels.
With expert coaching and a supportive environment, BACK2FRONT45 helps you build strength, improve endurance, and feel fitter with every session.
