Initial Assessments ExplainedNot sure what happens at an Initial Assessment - check out this blog post to find out!
Tapering for London - Week 3Here it is. One week to go. Everything you've been training for is just seven short days away
Tapering for London - Week 2Last week, we broke down how to start your taper for the London Marathon (or any marathon). This week, we are entering week 2 and once again
Tapering for London Marathon - Week 1You've trained. You've experimented with foods and gels. You've completed your short runs, long runs and runs for time.
How Pilates Can Be Good For StressPilates. Not for everyone. But it is a fantastic way to relieve stress, tone up and get moving.
Technique & PacingIronman training is not all about going hard. There is a quote from my childhood of ‘go hard or go home’ but if I listen to this, I will...
