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Tapering for London - Week 3

Here it is. One week to go. Everything you've been training for is just seven short days away

Tapering for London - Week 2

Last week, we broke down how to start your taper for the London Marathon (or any marathon). This week, we are entering week 2 and once again

Tapering for London Marathon - Week 1

You've trained. You've experimented with foods and gels. You've completed your short runs, long runs and runs for time.

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