How to Create a Pain Management Plan That Works for You!
We are a group of health professionals including Physios, Massage Therapists and Personal Trainers wanting to answer your common questions on pain and dispel any myths surrounding pain and exercise.
Creating a personalized pain management plan is essential for effective relief and recovery. Start by identifying the type and severity of your pain. Is it acute or chronic? (See Post) Is it an ache or a sharp pain? (See Post) Everybody has a different pain sensation therefore understanding your pain and the causes can help in choosing the right strategies for management.
Not only does the pain sensation differ from person to person, but your goals differ greatly too. One person's goal may be to run a half marathon where as another person's goal may be to play with their grandchildren. Both of these pain management plans will look very different.
At Back2Front, our multidisciplinary approach ensures you receive comprehensive care tailored to your needs. We work with you on an individual basis to decide what treatment approach is required at a specific time. We incorporate a mix of treatments that could include Physiotherapy, Massage, Personal Training, Pilates and our Fit4 Life classes alongside other therapeutic interventions.
Regularly review and adjust your plan based on your progress and any changes in your pain levels. This flexibility is key to effective pain management. Our team at Back2Front is here to support you through this process, offering guidance and adjustments as needed.
If you are experiencing pain and discomfort and need a pain management plan, it is best to be assessed by a health professional who can guide you on what activity is safe for you to complete to aid your recovery.
You can book online with us by using the following link:
For more on pain management and staying active, revisit Should I Rest When I'm in Pain?, Is All Pain Bad?, and What is Optimal Loading?.
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