The Benefits of Gentle Exercise for Pain Relief.
We are a group of health professionals including Physios, Massage Therapists and Personal Trainers wanting to answer your common questions on pain and dispel any myths surrounding pain and exercise.
When you are in pain, you may not want to exercise due to the fear of making things worse. However, exercise has a powerful effect on you, your body and your pain levels. It releases the happy hormones called endorphins, which act counter balance the negative sensations of pain.
Gentle exercise can be a powerful tool for relieving pain. Activities such as walking, swimming, yoga, and Pilates offer numerous benefits without putting excessive strain on your body. These exercises help improve circulation, flexibility, and strength, which can alleviate pain and prevent further injuries.
At Back2Front, we offer a variety of classes designed to help you stay active and manage pain effectively. Our Fit4Life and Pilates programs are perfect for those looking to incorporate gentle yet effective exercises into their routine.
Engaging in gentle exercise can also boost your mood and reduce stress, both of which are crucial for pain management. Remember, the goal is to move within your comfort zone and gradually increase your activity level as your body adapts (optimal loading).
Once your body has become accustomed to gentle exercise, you are now in a better position to begin to push your body a little harder to further release those endorphins, to strengthen your body and become more pain resilient.
We would advise completing the optimal loading process under the guidance of a qualified health professional such as a Physio or Personal Trainer. If you are experiencing pain and discomfort, it is best to be assessed by a health professional who can guide you on what activity is safe for you to complete to aid your recovery.
You can book online with us by using the following link:
Want to understand more about the types of pain you can work through?
Read our blog on distinguishing between aches and sharp pain and discover the concept of optimal loading.
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