What Do Pain and Heat Have in Common?
We are a group of health professionals including Physios, Massage Therapists and Personal Trainers wanting to answer your common questions on pain and dispel any myths surrounding pain and exercise.
So what do pain and heat have in common?
Pain and heat are sensations we experience almost daily, and both can range from mild and comforting to intense and harmful. Understanding their similarities can help us manage pain more effectively.
Just as heat can vary from a gentle warmth to a searing fire, pain also comes in different intensities. Imagine sitting by a warm fireplace on a chilly evening—that gentle heat is comforting and soothing, much like the mild aches and discomforts we sometimes feel after exercise or a long day. This type of pain is often a sign that our body is adjusting or recovering, and it’s generally safe to continue with our activities, much like enjoying the warmth of a bath.
However, just as we know to avoid touching a roaring fire because it can cause serious harm, we should also be cautious of sharp, intense pain. This type of pain acts as a warning signal from our body, indicating that something may be wrong. Ignoring sharp pain can lead to injuries or worsen existing conditions, much like how touching a fire can result in burns.
At Back2Front, we teach our clients to recognize these different types of pain and respond appropriately. For example, if you experience a dull ache that rates up to 5-6 on the Visual Analogue Scale (VAS), it's usually safe to continue with modified activities. This is similar to how you can enjoy the warmth of a hot bath without any harm. On the other hand, sharp, stabbing pain should be avoided, much like steering clear of a fire.
Understanding the nuances of pain can empower you to make better decisions about your activity levels and treatment options. Our team at Back2Front is here to help you navigate these sensations, ensuring you stay active while managing pain effectively.
If you are experiencing pain and discomfort, it is best to be assessed by a health professional who can guide you on what activity is safe for you to complete to aid your recovery.
You can book online with us by using the following link:
For more on managing pain and staying active, check out our blogs on Should I Rest When I'm in Pain? and Is All Pain Bad?.
Our next blog will provide you with the top 5 exercises we can be doing to stay active with joint pain.
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