WHY CHOOSE OUR
STRENGTH & BALANCE CLASS?
Our class is part of our 60+ Programme specifically designed by health professionals to support and empower older adults as they embark on their fitness journey. This entry-level class is perfect for those looking to build strength, improve balance, and boost cardiovascular health in a safe, supportive environment.
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Our focus is on laying the foundations of effective movement by teaching the essential skills needed to maintain and enhance your physical abilities. Through a combination of strength training, balance exercises, and cardio activities, you will learn how to shift your weight confidently in different positions and stances, helping you to move more freely and securely in your everyday life.
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Our experienced instructors guide you every step of the way, ensuring that each exercise is performed with correct form and technique. This not only helps prevent injury but also maximizes the benefits of each movement, making sure you gain the most from every session.
A COMBINATION OF:
01
STRENGTH
02
BALANCE
03
CARDIO
'The class is well-structured, catering to all fitness levels, which made me feel comfortable as a beginner. The exercises are varied and fun, keeping me engaged throughout the session. I love how the class fosters a sense of community, with everyone encouraging one another to push their limits.'
Jo W, 63 years old
